Cereals, oats, instant, fortified, with raisins and spice, dry

per 100 gram

Water8.44g
Energy360.0kcal
Energy1507.0kJ
Protein8.45g
Total lipid (fat)4.03g
Ash2.75g
Carbohydrate, by difference76.33g
Fiber, total dietary5.7g
Sugars, total37.14g
Sucrose21.41g
Glucose (dextrose)7.65g
Fructose7.78g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch30.91g
Calcium, Ca228.0mg
Iron, Fe9.43mg
Magnesium, Mg79.0mg
Phosphorus, P273.0mg
Potassium, K362.0mg
Sodium, Na462.0mg
Zinc, Zn1.76mg
Copper, Cu0.285mg
Manganese, Mn1.985mg
Selenium, Se6.9??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.846mg
Riboflavin0.684mg
Niacin10.513mg
Pantothenic acid0.803mg
Vitamin B-61.079mg
Folate, total213.0??g
Folic acid193.0??g
Folate, food19.0??g
Folate, DFE348.0??g
Choline, total25.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE589.0??g
Retinol589.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1962.0IU
Lycopene0.0??g
Lutein + zeaxanthin104.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.26mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.57mg
Tocotrienol, beta0.07mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated0.639g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.013g
15:00.001g
16:00.561g
17:00.003g
18:00.05g
20:00.005g
22:00.003g
24:00.004g
Fatty acids, total monounsaturated1.207g
14:10.0g
15:10.0g
16:1 undifferentiated0.007g
16:1 c0.007g
16:1 t0.0g
17:10.001g
18:1 undifferentiated1.174g
18:1 c1.147g
18:1 t0.027g
20:10.02g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated1.274g
18:2 undifferentiated1.23g
18:2 n-6 c,c1.22g
18:2 CLAs0.001g
18:2 t not further defined0.009g
18:3 undifferentiated0.038g
18:3 n-3 c,c,c (ALA)0.037g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:40.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.035g
Fatty acids, total trans-monoenoic0.027g
Fatty acids, total trans-polyenoic0.009g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg